Codfish is an excellent source of omega-three fatty acids. In addition, it contained lean protein and vitamin B-12. Cod is known for being a little higher in sodium, but it can be a very healthy option if you eat it in moderation.
Ingredients For two servings:
Four codfish filets
Ten cherry tomatoes
Two garlic cloves
15 black olives
Capers *you need to wash them from the salt
Four spoons of Olive oil
Oregano
Freshly chopped parsley or coriander for garnish
Directions:
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The first thing first is that you need to boil the codfish 🐟 for at least 10 minutes.
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Then in a big pan 🍳 , heat the olive oil. Once the oil is ready to light fried the garlic cloves, cherry tomatoes cut in half, olives, capers (pre-washed), and two pinches of oregano.
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Cook till the tomatoes become soft. Then lay the codfish filets out on the sauce.
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Cover and cook for ten more minutes on a low fire, or the cooking time will depend on the thickness of your codfish filets.
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The fish is ready when it flakes easily with a fork.
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Once it is ready, garnish with the fresh chopped parsley or coriander.
Enjoy accompanied with a glass of excellent wine 🍷
Buon appetito 😊
N.B. I will be thrilled to answer any questions you may have. Please ask me by writing comments under the post.
Thanks 🙂
