Delicious Cod fish Italian recipe by Captain di Palma Fast and easy to prepare

Codfish is an excellent source of omega-three fatty acids. In addition, it contained lean protein and vitamin B-12. Cod is known for being a little higher in sodium, but it can be a very healthy option if you eat it in moderation.


Ingredients For two servings:

Four codfish filets

Ten cherry tomatoes

Two garlic cloves

15 black olives

Capers *you need to wash them from the salt

Four spoons of Olive oil


Freshly chopped parsley or coriander for garnish



  • The first thing first is that you need to boil the codfish 🐟 for at least 10 minutes.

  • Then in a big pan 🍳 , heat the olive oil. Once the oil is ready to light fried the garlic cloves, cherry tomatoes cut in half, olives, capers (pre-washed), and two pinches of oregano.


  • Cook till the tomatoes become soft. Then lay the codfish filets out on the sauce.

  • Cover and cook for ten more minutes on a low fire, or the cooking time will depend on the thickness of your codfish filets.


  • The fish is ready when it flakes easily with a fork.


  • Once it is ready, garnish with the fresh chopped parsley or coriander.


Enjoy accompanied with a glass of excellent wine 🍷


Buon appetito 😊


N.B. I will be thrilled to answer any questions you may have. Please ask me by writing comments under the post.

Thanks 🙂

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