Fresh Anchovies in a skillet Italian Recipe

Alici in Tortiera is a cherished traditional dish from Naples in the Campania region of Italy. Every family has its unique twist on this dish, making it a beloved and versatile culinary tradition. This simple, flavorful, and budget-friendly recipe features fresh anchovies, renowned for their omega-three and calcium-rich profile. These small, silvery fish, scientifically known as Engraulis encrasicolus, thrive in the Mediterranean, Black Sea, and the Atlantic Ocean’s coasts. Sustainable and nutritionally robust, anchovies are a favorite among consumers, offering many health benefits.

Health Benefits of Anchovies: Alici, or anchovies, stand out for their nutritional prowess. These fish are packed with noble proteins, omega-3 fatty acids, B vitamins, and vitamins E and D, contributing to robust immune and cardiovascular systems. Beyond bolstering immunity, anchovies boast anti-aging and anti-cholesterol properties. Their mineral content includes selenium (supporting thyroid function), calcium (crucial for bone and tooth health), phosphorus (facilitating cellular renewal), potassium, iodine, and iron. Economical and practical, anchovies emerge as a wholesome culinary choice.

Here is the recipe:

Ingredients:

  • 500 grams of Fresh Anchovies

  • 2 Small Shallot

  • Garlic

  • Oregano

  • 2-3 mint leaves

  • Olive Oil

  • White vinegar

  • Salt at test

Directions:

  • Rinse the fresh anchovies under cold water and pat them dry. Remove the backbone carefully, or opt to remove the heads.

  • Than cut the shallot and the mint leaves into small pieces.

  • Put the oil and the finely chopped shallots into a frying pan, and add the finely chopped mint leaves. Next, add the garlic cut it into fine slices, or if you’re not a fan of garlic but like the flavor, leave the glove whole, as we did.

  • After that, place the clean anchovies in the frying pan, then add a little oregano and vinegar. The vinegar needs to cover in half the anchovies.

  • Cover with a lid and let it cook for 10 minutes.

  • Then, remove the lid and cook for another 10 minutes. Mix occasionally.

  • And Voile- Our anchovies in skillet are ready to be enjoyed.

Indulge in Anchovies in a Skillet—versatile as a chilled appetizer or paired with a crisp green salad; it transforms into a savory main. Elevate the experience with a glass of cold Italian white wine. A delightful symphony of flavors awaits in every bite. Cheers to savoring life’s delicious moments!

Buon appetito

 

Svetlana Hristova

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